Jake's Workout Plan

Founder of @HomeFitness and NASM certified trainer, Jake Miller,  has years of industry experience working with clients who range in both gym experience & body type. Through trial and error, Jake has cultivated this body recomposition plan to guarantee effective muscle building & lasting strength foundations.

This plan introduces a sample 8 week training schedule that features 3 workout rotations: A, B, C. Listed under each individual exercise is a video demonstration by Jake, the number of sets and reps needed to maximize results, as well as a recommended weight guide. Modified exercises are also demonstrated for certain muscle groups.

This program is catered to individuals who have access to standard gym equipment.